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Bob Greene's Total Body Makeover Book with SportBrain iStep X1 Pedometer
Take a step in the right direction on the road to losing weight and getting fit. Our special offer, featuring the SportBrain iStep X1 Pedometer, "Bob Greene's Total Body Makeover" book and companion daily journal, is designed to help you achieve your fitness goals with maximum results.The SportBrain iStep X1 Pedometer is like having your own personal fitness trainer with Internet connectivity. Just wear it on your waist while exercising. It records your steps, step goals, distance, calories and much more while you are walking, running or doing aerobics. You can even review stored step data analysis for the last 2 weeks and download the steps to a spreadsheet. And best of all, the SportBrain comes with a USB port that permits you to upload your results to the Internet instantly. Use the free SportBrain user activity page to view your data and record your progress online by the day, week, month, or even minute! This simple-to-use unit also features a large LCD display, and comes with a 2032 battery, a 4' USB type A to mini USB type B cable, a lanyard and a Quick Start Guide.And because getting fit is not just about exercise alone, we include Bob Greene's Total Body Makeover 262-page hardcover book, which details an accelerated program of exercise and nutrition for maximum results in minimum time (readers should be ready to commit to an intense 12-week exercise program.) The book includes illustrated, step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism. Key nutritional guidelines included with the program work in conjunction with any healthy eating plan. Greene addresses the important emotional issues behind poor exercise and eating patterns, and provides the motivational tools you need to achieve your fitness goals and develop practical and beneficial habits for lasting results. The book inspires you with compelling true-life success stories of real people who have changed their bodies - and lives - in ways they never dreamed possible. Bob Greene's Total Body Makeover Daily Journal, a companion softcover guide to the book, is a valuable tool which can help you organize the daily routines associated with the Total Body Makeover program, track your eating and exercise goals, and understand and control your emotional eating throughout the entire 12-week program.The SportBrain pedometer comes with a manufacturer's 1 year limited warranty.For warranty information on the Pedometer, .SportBrain iStep X2 Pedometer requirements:Must register on website before initial use IBM or compatible PC only (MAC computers not compatible) Windows 98SE, 2000, Me, XP USB 1.1 Support Microsoft Internet Explorer 5.0 or above (or compatible browser) Internet connection requiredNote: Customers are advised to consult their physicia
