Body By Jake Reaching Your Fitness Goals CD

Interested in getting in better shape? Jake Steinfeld can help with his special Body By Jake Fitness CD. Designed to help you reach your fitness goals every step of the way, this personal motivational CD provides Jake's support and encouragement while identifying some simple changes that can make a big impact on your quality of life. With the Reaching Your Fitness Goals CD, you will learn: How to increase your energy level The importance of a well-rounded exercise program - and how to enjoy exercise How to make good nutritional choices so you can lose weight, build strong muscles and have energy How to have the right mental attitude for success - to keep your goals in sight and stay motivated

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