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BodyFlex Target Toning Workouts Video by Greer Childers
Add variety and targeted toning results to your BodyFlex workouts. Our Target Toning Workouts by Greer Childers features 3 incredible videos recorded on one tape. Available in your choice of DVD or VHS format, the first video concentrates on your upper body, between your neck and your waist. The second video targets your lower body, including the buns and thighs. And the third video focuses on your face and neck. Imagine being able to actually work on toning your neck and face!The BodyFlex System is a special way to perform aerobic exercises with the concept of dynamic deep breathing. It incorporates a variety of stretching and toning positions that help increase muscle tone and muscle strength. BodyFlex enables you to exercise and tone, all while sitting down. Greer Childers' Workout Video is designed for use with the BodyFlex System, sold separately, item #480755. The videos give a slow, step-by-step explanation on proper techniques, making it easy for anyone to learn.
